Moderation management might not work if the withdrawal symptoms require medical supervision. The initial 30-day abstinence period teaches participants how to navigate social settings controlled drinking vs abstinence and abstain from alcohol when coming face-to-face with common triggers. They use this time to develop boundaries and limits to support them as they move through the MM program.
A drink or two a day was safely within most public health guidelines, and research even suggested that a little alcohol could protect against cardiovascular disease. I have seen the terrible toll of alcohol use disorder and know the risks. When it comes to drinking alcohol and expecting a health benefit, moderation is the key. If you currently drink no alcohol at all, do not start because of the health benefits.
Moderation vs. Abstinence: Should You Cut Back or Quit Drinking Completely?
The only treatments that work are the ones that our clients can truly embrace and put to good use with optimism about making positive changes. As anyone would guess, the founder’s dark history with drinking did little to help MM’s following for a while. However, in recent years there has been growing attention to the problems of excessive alcohol. As a result, people have started to turn to alcohol moderation management programs for help. Moderation Management has finally managed to set itself apart from its founder’s mistakes and has grown in popularity. Simply put, MM is a moderate drinking program that provides a solution other than complete abstinence.
Binge and heavy drinking can create a multitude of health, social, and emotional problems, not the least of which is alcohol dependence and the potential for alcohol addiction. Rarely, if ever, do heavy drinkers choose to give up alcohol for good until they are convinced by their own experience that moderation is simply not attainable. What’s more, they refuse to define themselves as “alcoholic/addict” or give in to pressure to attend AA meetings. After all, how many people who are dependent on alcohol take advice from anyone to abstain? It’s common that alcoholics who eventually accept treatment, do so because of some type of serious consequence of their drinking. The loss may be of a marriage, a home, a job, relationships with children, prison, serious health problems or something else.
Total Alcohol Abstinence vs. Moderation: Which One Wins in the End?
This is because not only is it beneficial to be surrounded by those who share a similar goal to you, but it can also be validating to witness others’ struggles that mirror your own. MM is a support group of people who are concerned about their drinking but do not feel it is necessary to quit completely. Below are some of the most common questions that we hear how we approach moderation drinking at Moderation Management™, but remember, you are the only one that can find the right answer for you. There are plenty of celebrities and regular people alike who practice sobriety and were never alcoholics.